Blog

  • Hip Pain and How To Deal With It
        Hip pain can have various causes, from overuse and muscle strain to more serious underlyingconditions. While minor hip pain may resolve on its own with rest and self-care, Read more
  • Waking Up with a Stiff Neck? Here's What to Do When You Sleep Wrong
    Have you ever woken up feeling like you slept on your neck wrong? That uncomfortable stiffness or sharp pain can make even the simplest movements a challenge. Fortunately, there are Read more
  • How to Avoid Back Pain While Sitting at Work
    Maintain Proper Posture:  Sit with your back straight and shoulders relaxed.  Keep your feet flat on the floor and knees at a 90-degree angle.  Use an ergonomic chair that provides support to your Read more
  • Snow Shoveling Tips to Prevent Back Pain
    Snow shoveling can be a strenuous activity, and if not done correctly, it may lead to back pain and injuries. Follow these tips to shovel snow safely and protect your Read more
  • Are You Suffering from Tech Neck?
    Millions of people suffer from neck pain each day, but most don’t realize it's due to a condition referred to as tech neck or text neck. Let’s learn more about Read more
  • How Our Chiropractor Can Treat Sports Injuries
    Chiropractors provide beneficial treatment for musculoskeletal problems, including knee pain, shoulder pain, neck pain, and back pain. Chiropractic care treats the entire body using noninvasive, drug-free treatment options, including spinal Read more
  • Proper Workplace Ergonomics
    Ergonomics is often overlooked when talking about existing workplace hazards. Maybe because personal injuries due to poor ergonomics are not so obvious. However, if left untreated, injuries can be just Read more
  • Benefits of Cold Laser Therapy for Sports Injury
    At Upchurch Chiropractic, we have shared the benefits of cold laser therapy with residents of Royal Oak, MI, for many years. many of our patients become interested in cold laser Read more

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Our Regular Schedule

Monday:

10:00 am - 11:30 am

2:30 pm - 6:30 pm

Tuesday:

Closed

2:30 pm - 6:30 pm

Wednesday:

9:00 am - 11:30 am

2:30 pm - 6:30 pm

Thursday:

Closed

2:30 pm - 6:30 pm

Friday:

10:00 am - 11:30 am

2:30 pm - 6:30 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed