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Chin Retraction

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Head and Neck Stretch - Upper Trapezius and Levator Scapulae

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Extension

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Backward Tilt Isometric Exercise - Flexion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Ranges of Motion

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Stretch
Equipment Used:N/A

Neck Rotation Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

Neck Side Bending Isometric Exercise

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Exercise Details
Body Region:Neck
Specific Area:Neck
Exercise Type:Strengthening
Equipment Used:N/A

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THIS ---->https://upchurchchiropracticcom.chiromatrixbase.com/iexercise/exercise_group_1.html

Office Hours

DayMorningAfternoon
Monday10:00 - 11:302:30 - 6:30
TuesdayClosed2:30 - 6:30
Wednesday9:00 - 11:302:30 - 6:30
ThursdayClosed2:30 - 6:30
Friday10:00 - 11:302:30 - 6:30
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 11:30 Closed 9:00 - 11:30 Closed 10:00 - 11:30 Closed Closed
2:30 - 6:30 2:30 - 6:30 2:30 - 6:30 2:30 - 6:30 2:30 - 6:30 Closed Closed

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My neck/shoulder pain is basically gone! I had a difficult time working, sleeping and driving because the pain was so bad. My arms and hands were getting numb and weak. Since I had gotten results with Dr. Upchurch before, I returned and again, I feel so much better!! I highly recommend Dr. Upchurch for neck and low back pain!

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