- Services
- We strive to provide complete care for our patients. Learn more about all the services we provide.
WARNING
You are using an outdated browser. Please upgrade your browser to improve your experience.
![]() |
High Blood Pressure
|
High blood pressure (HBP) is a common unrecognized cause of headaches. And, HBP itself is very common - according to the American Heart Association, approximately one-third of American adults have HBP. And nearly one-third of these people don't know they have HBP. This is a big problem.
The National Heart, Lung, and Blood Institute of the National Institutes of Health has recommended the DASH diet (Dietary Approaches to Stop Hypertension). This diet has been shown to reduce high blood pressure within two weeks. Daily recommendations include • 7 to 8 servings of grains • 4 to 5 servings of vegetables • 4 to 5 servings of fruit • 2 to 3 servings of low-fat or non-fat dairy • 2 to 3 servings of fats and oils • 4 to 5 servings per week of nuts, seeds, and dry beans |
Exclusive Offer
Initial Office Visit for only $59!
Includes Personal Consultation, Initial Examination & Two X-Rays
Services
Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 10:00 - 11:30 | 2:30 - 6:30 |
Tuesday | Closed | 2:30 - 6:30 |
Wednesday | 9:00 - 11:30 | 2:30 - 6:30 |
Thursday | Closed | 2:30 - 6:30 |
Friday | 10:00 - 11:30 | 2:30 - 6:30 |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Day | Morning | Afternoon | ||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
10:00 - 11:30 | Closed | 9:00 - 11:30 | Closed | 10:00 - 11:30 | Closed | Closed |
2:30 - 6:30 | 2:30 - 6:30 | 2:30 - 6:30 | 2:30 - 6:30 | 2:30 - 6:30 | Closed | Closed |
Follow Us
My neck/shoulder pain is basically gone! I had a difficult time working, sleeping and driving because the pain was so bad. My arms and hands were getting numb and weak. Since I had gotten results with Dr. Upchurch before, I returned and again, I feel so much better!! I highly recommend Dr. Upchurch for neck and low back pain!
What can we help you find?