- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Super-Charged Carrot Muffins
|These delicious muffins are highly nutritious and packed with energy. They combine plenty of protein and carbohydrate and - with a glass of milk - make a complete small meal.
This recipe makes 12 muffins.
Preheat the oven to 375 degrees.
Prepare a no-stick 12-muffin tin.
1 cup oat flour
1 cup whole wheat flour
3/4 cup wheat germ
1/2 cup brown sugar
9 TBSP plain or vanilla protein powder
3/4 TSP salt
1 1/2 TSP cinnamon
2 TSP baking soda
Sift together the oat flour, whole wheat flour, baking soda, and cinnamon. Combine in a bowl with the wheat germ, salt, brown sugar, and protein powder. Mix well, combining all ingredients.
3/4 cup unsweetened applesauce
4 large egg whites (or 1/2 cup egg substitute)
3/4 cup 1% or 2% milk
2 cups carrots, shredded
In a separate bowl, combine the egg whites, milk, and applesauce. Pour this mixture into the dry ingredients mixture. Stir well, moistening all ingredients. Gently fold in the shredded carrots. Mix well.
Fill all 12 muffin cups. Bake 18-20 minutes until golden. Insert a toothpick and make sure it comes out clean.
Enjoy these marvelous muffins!
Initial Office Visit for only $59!
Includes Personal Consultation, Initial Examination & Two X-Rays
|Monday||10:00 - 11:30||2:30 - 6:30|
|Tuesday||Closed||2:30 - 6:30|
|Wednesday||9:00 - 11:30||2:30 - 6:30|
|Thursday||Closed||2:30 - 6:30|
|Friday||10:00 - 11:30||2:30 - 6:30|
|10:00 - 11:30||Closed||9:00 - 11:30||Closed||10:00 - 11:30||Closed||Closed|
|2:30 - 6:30||2:30 - 6:30||2:30 - 6:30||2:30 - 6:30||2:30 - 6:30||Closed||Closed|
My neck/shoulder pain is basically gone! I had a difficult time working, sleeping and driving because the pain was so bad. My arms and hands were getting numb and weak. Since I had gotten results with Dr. Upchurch before, I returned and again, I feel so much better!! I highly recommend Dr. Upchurch for neck and low back pain!